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Potato Pancake

Source of Recipe


Richard Simmon's Deal-A-Meal Cookbook (1989)






List of Ingredients



• 1 small baking potato
  
• 1 egg
  
• 4 tsp. all-purpose flour
  
• 1/4 tsp. salt
  
• 1 dash pepper
  
• 1 T. grated onion
  
• 1 T. chopped parsley
  
• 1/2 cup applesauce
  
• 2 T. sour cream
  






Instructions



1. Peel and coarsely grate potato. Wrap in paper towel and squeeze to remove as much moisture as possible.
   
   
2. In small bowl, beat egg with remaining ingredients and stir into potato. Mix well.
   
   
3. Heat a non-stick skillet over medium heat.
   
   
4. Spoon mixture into a pan to make 4 pancakes.
   
   
5. Cook until bottom is browned. Turn to brown other side.
   
   
6. Serve with 1/2 c. applesauce and 2 T. sour cream.
   
   






Final Comments


Exchanges: 1 Starch, 1 Protein, 1 Fat, 1 Fruit.
314 calories when served as recommended.


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