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Med spred and veg wrap




Source of Recipe


rachel ray






List of Ingredients



• 4 twelve inch spinach flour torilla wraps
  
• 2 cups hummus
  
• 2 hearts or romaine lettuce, chopped
  
• 1 cup crumbled feta cheese
  
• 1/4 cup sundried tomatoes, chopped
  
• 3 tablespoons chopped mint
  
• 1/2 cup fresh flat leaf parsley leaves
  
• 1/2 cup pitted kalamata black olives, chopped
  
• 1/4 seedless english cucumber
  
• 1/2 medium red onion, chopped
  
• 1 1/2 tablespoons red wine vinegar
  
• 3 tablespoons extra virgin olive oil
  
• salt and pepper to taste
  






Instructions



1. warm torillas in a non stick skillet for 15 seconds on each side - cool to handle
   
2. spread each wrap with 1/2 cup of hummus
   
3. toss remaining salad ingredients in a bown and dress with vinegar, oil, salt and papper
   
4. pile salad on hummus, tuck in sides of rwap and roll