Wrap
Source of Recipe
hummus veggie wrap
Recipe Introduction
Veggie-Hummus Wrap
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Ingredients
2 cups coarsely chopped seedless cucumber
1-1/2 cups diced, seeded fresh tomato
1/4 cup diced, pitted Calamata olives
1/4 teaspoon salt
1/2 teaspoon black pepper
1/2 cup low-fat plain yogurt
1 teaspoon chopped fresh mint
8 low-fat flour tortillas (6-inch)
1/2 cup prepared hummus spread
1 cup alfalfa sprouts or shredded green leaf lettuce
Directions
1. Mix cucumber, tomato, olives, salt, pepper, yogurt and mint in bowl.
2. Heat tortillas according to package directions.
3. Spread each tortilla with 1 tablespoon hummus. Add 2 tablespoons sprouts and 1/2 cup cucumber salad to each. Roll up. Serve. Makes 4 servings.
List of Ingredients
Instructions
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