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    Pizza Baked Rockfish

    1 c. diced fresh mushrooms
    1/2 c. chopped onion
    2 cloves garlic, minced
    1/2 c. water
    6 tbsp. tomato paste
    1 tsp. dried basil, crushed
    1 tsp. dried oregano, crushed
    1/2 tsp. sugar
    1/4 tsp. crushed red pepper
    Nonstick spray coating
    16 oz. skinless rockfish, red snapper
    fillets or pollack
    8 green pepper rings
    1 cap shredded Mozzarella cheese

    Sauce:
    Combine half the mushrooms, the onions and garlic. Add water, tomato paste, basil, oregano, and red pepper. Bring to a boil, reduce heat. Simmer
    uncovered for 4 minutes, stir occasionally. Remove from heat.
    Meanwhile, spray 4 shallow individual casseroles with nonstick coating. Measure thickness of fish. Cut fish into equal portions. Place fish in
    casseroles, tucking under any thin edges. Pour sauce over fish. Top with remaining mushrooms, green pepper and cheese. Bake in 450 degree oven
    until fish flakes easily when tested with a fork (allow 5 to 7 minutes per 1/2 inch thickness).


 

 

 


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