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CHINESE CHICKEN SALAD







List of Ingredients




4 (4-oz.) skinned, boned chicken breast halves
1 tsp. salt-free lemon pepper
1/8 tsp. salt
5 cups thinly sliced cabbage
1 cup (2-inch) julienne-cut red bell pepper
1 cup diagonally sliced green onions
2 tsp. sesame seeds, toasted
1/4 cup lemon juice
1/8 tsp. salt
2 Tbsp. sugar
2 Tbsp. cider vinegar
2 Tbsp. water
2 tsp. peeled, grated gingerroot
1 tsp. dark sesame oil dash of pepper
3/4 cup chow mein noodles


Recipe



Place chicken in an 11x17x2-inch baking dish with thickest portions toward outside of dish. Sprinkle with lemon pepper and 1/8 teaspoon salt. Cover with waxed paper; microwave at HIGH 5 to 6 1/2 minutes or until chicken is done, rotating dish a half-turn every 2 minutes. Remove chicken from dish; let cool. Discard cooking liquid.

Using 2 forks, shred chicken into bite-size pieces. Combine chicken, cabbage, and next 3 ingredients in a large bowl; toss well, and set aside.

Combine lemon juice and next 7 ingredients in a bowl; stir well. Pour over noodles. Yield: 4 servings