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    Red Hot Red Beans and Broccoli

    1 tablespoon canola oil
    1 medium yellow onion, diced
    1 red bell pepper, seeded and diced
    1 stalk celery, chopped
    2 15-oz. cans red kidney beans, drained
    1 14-oz. can stewed tomatoes
    1 medium bunch broccoli (about 1 1/2 lb.), cut into florets
    1/2 cup water
    1-2 teaspoons hot pepper sauce
    1/2 teaspoon freshly ground black pepper
    1/2 teaspoon salt
    1/4 teaspoon cayenne pepper
    2-3 tablespoons chopped fresh parsley

    In a large saucepan, heat the oil over medium-high heat. Add the onion, bell pepper, and celery and cook, stirring, for five to seven minutes.
    Stir in all remaining ingredients except parsley; cover and cook, stirring occasionally, over medium-low heat until the broccoli is tender, about 12 to 15 minutes.
    Stir in the parsley and remove from the heat. Set aside for at least 15 minutes.


 

 

 


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