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BITE-SIZE QUICHE APPETIZERS




Source of Recipe


LowCarbRecipeBox
1 tablespoon butter or margarine
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped green onion
3 large eggs
2 tablespoons cream
1/2 cup cheese of choice, shredded
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Preheat oven to 425 degrees. Lightly butter a 24 mini muffin pan.
Melt butter over medium heat and sauté bell pepper and onion until soft.
Remove from heat and let mixture cool. In a bowl combine beaten eggs, cream,
cheese, and seasonings. Add bell pepper and onions. Spoon 1 tablespoon of
mixture into each muffin cup. Bake until the centers are set, about 8-10
minutes. Remove from oven and let cool for 2 minutes. Using a knife loosen
edges and remove from pan. Serve. These may also be easily frozen and many
optional ingredients can be added.
Makes 18 bite size quiches. Per serving: Calories 37; Protein 2 g.;
Carbohydrates trace; Fat 3 g.; Cholesterol 45 mg; Sodium 75 mg.