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Chicken Fried Steak




Source of Recipe


Tammy


List of Ingredients




16 oz beef steak cubed
1 cup whey protein isolate
1tsp salt
1/2 tsp white pepper
1/2 tsp onion powder
3/4 cup heavy cream (1st)
2 oz cream cheese
1/2 cup water
1/4 cup heavy cream (2nd)
1 egg
oil for frying



Recipe



Heat oil for frying. combine why/protein powder, salt, pepper and
onion powder, then dredge cube steaks. Combine 1st cream, water, and
egg, then dip steaks. Re-dredge in powder mixture. Deep fry the
steaks for about 3 minutes, let drain on paper towel, then cover in a
baking pan and place in a 300 degree oven about 30 minutes or until
tender.
Combine cream cheese and 2nd cream in a small saucepan, stirring while
heating, until smooth--adding water to thin if necessary. Serve steaks
with sauce.

Total carbs: 12 grams