Chuck Roast with Noodles
Source of Recipe
chet day
One 3 lb. grass fed beef chuck roast or arm roast
1/2 cup onion
2 Tbs olive oil
2 1/2 cups water, divided
1/2 teaspoon Celtic sea salt
14 ounce can organic beef broth (or make your own)
Ground black pepper to taste
16 ounces of egg noodles( spaghetti squash)
In a roasting pan, brown roast and onion in oil. Add 1/2
cup of water and the sea salt.
Cover and bake at 325F degrees for 2 1/2 to 3 hours or
until the meat is tender. Remove roast and keep warm; add
broth and remaining water to pan. Bring to a boil; add
noodles and cook for 8-10 minutes or until noodles are
tender.
Drain; season with pepper. Serve with roast. Yields: 8
servings.
Chet Day
Publisher, Dayzines.com
http://dayzines.com
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