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    Low-Carb Meatloaf


    Source of Recipe


    courtesy of the LowCarbRecipeBox@yahoogroups.com
    1 lb. ground chuck
    1 cup pork rinds
    1 egg
    1/2 cup heavy cream
    2 tbsp. Worcestershire sauce
    3/4 cup shredded cheese
    Salt

    Crunch the pork rinds up into crumbs. Put the meat in a microwave-
    safe baking dish. Add the pork rind crumbs, cream, egg,
    Worcestershire sauce, and cheese.

    Add salt to taste and stir until all ingredients are mixed
    thoroughly; shape into a loaf. Put into microwave and cook for 14
    minutes (or until internal temp rises to 160 degrees F).

    Serves 4 at 3 grams per serving
 

 

 

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