Low Carb Beefed-Up Meat Loaf
Source of Recipe
Rachel Ray-30 Minute MealsEpisode: Leave Your Carbs at the Door
Recipe Introduction
Recipe Summary
Difficulty: Easy
Prep Time: 30 minutes
Cook Time: 1 hour 15 minutes
Yield: 8 servings
List of Ingredients
2 pounds ground chuck (may use meat loaf mix with ground pork)
2 eggs
1/2 cup grated Parmesan
1/4 cup red onion, diced small
1/4 cup roasted or fresh red bell peppers, diced
2 tablespoons chopped fresh parsley leaves
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced
Recipe
Preheat oven to 350 degrees F.
In a large bowl, mix together the beef, eggs, Parmesan, vegetables,
herbs, and seasonings.
Working on a waxed paper lined sheet pan or counter, form meatloaf mix
into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of
prosciutto slices on top, followed by a layer of provolone slices. Roll
up the stuffed meatloaf mix like a burrito and seal the edges all around
by pinching the meat.
Place the roll, seam side down, into a 5 by 9-inch loaf pan. Place in
oven and bake for about 1 hour and 15 minutes, or until the temperature
on a meat thermometer registers 165 degrees F. Drain fat and let rest
at least 10 minutes before slicing.
|
|
member logon
