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Breakfast Drink




Source of Recipe


Kathie


List of Ingredients




1 cup water
2 tablespoons heavy whipping cream
1 scoop Whey Protein -- (1 to 2) chocolate, (just
depends on my mood as to how much I use)
1/8 cup flax seed -- (1/8 to 1/4), ground



Recipe



I just pour in the Chocolate and Cherry syrups but they are probably
about 2T each, throw in about 4 ice cubes and then shake (obviously I use
a shaker with a lid) hard and then pour into a glass and drink. The
syrups I use are sugar free and are either DaVinci or Torani.

Per Serving (excluding unknown items): 198 Calories; 18g Fat (77.0%
calories from fat); 4g Protein; 7g Carbohydrate; 5g Dietary Fiber; 41mg
Cholesterol; 25mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 3 1/2 Fat.