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Banana Raisin Muffins




Source of Recipe


sparkpeople.com


Recipe Introduction


Serves: 6
Serving Size: 1 muffin

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Reprinted with permission by Public Health - Seattle & King County.


INGREDIENTS
1/4 cup sugar
1 teaspoon baking soda
1/4 teaspoon salt
1-1/2 cups whole wheat flour
1/4 cup olive oil
1/4 cup 1% milk
2 medium bananas, mashed (around 1 cup)
1 teaspoon vanilla
1/3 cup raisins

DIRECTIONS
1. Preheat oven to 375� F.

2. Measure sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.

3. Add oil, milk, mashed bananas and vanilla; mix just until flour is moistened.

4. Fold in raisins.

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.

NUTRITION INFO
Calories: 277
Fat: 9.5 g
Carbohydrates: 46.2 g
Protein: 5.1 g