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    Banana nut (Flax Seed) Muffins


    Source of Recipe


    Jo Gainey

    List of Ingredients





    � cup flax seeds (grind in coffee mill or blender) (Or buy ground flax seed
    at the health food store)
    � cup protein powder

    2 Tablespoons oil (use something healthy)

    � cup fructose
    1 beaten egg

    1 teaspoon baking powder

    1 � tsp banana extract

    � tsp salt
    1 oz chopped nuts- walnuts or pecans

    � cup water

    Recipe



    Mix the above, let sit for a few minutes to thicken if necessary. Spoon into
    6 non-stick (I spray with Pam) muffin tins. Bake 25-30 minutes at 350� f.


    VARIATIONS:

    LEMON POPPYSEED: Use lemon extract in place of banana extract, add about 1
    tablespoon poppyseeds, and about 1 tablespoon lemon zest. (zest from one
    lemon)

    MAPLE BLACK WALNUT: Use maple extract in place of banana extract, use
    walnuts and black walnuts for the chopped nuts.




 

 

 


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