Banana nut (Flax Seed) Muffins
Source of Recipe
Jo Gainey
List of Ingredients
� cup flax seeds (grind in coffee mill or blender) (Or buy ground flax seed
at the health food store)
� cup protein powder
2 Tablespoons oil (use something healthy)
� cup fructose
1 beaten egg
1 teaspoon baking powder
1 � tsp banana extract
� tsp salt
1 oz chopped nuts- walnuts or pecans
� cup water
Recipe
Mix the above, let sit for a few minutes to thicken if necessary. Spoon into
6 non-stick (I spray with Pam) muffin tins. Bake 25-30 minutes at 350� f.
VARIATIONS:
LEMON POPPYSEED: Use lemon extract in place of banana extract, add about 1
tablespoon poppyseeds, and about 1 tablespoon lemon zest. (zest from one
lemon)
MAPLE BLACK WALNUT: Use maple extract in place of banana extract, use
walnuts and black walnuts for the chopped nuts.
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