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Banana nut (Flax Seed) Muffins




Source of Recipe


Jo Gainey


List of Ingredients





½ cup flax seeds (grind in coffee mill or blender) (Or buy ground flax seed
at the health food store)
¼ cup protein powder

2 Tablespoons oil (use something healthy)

¼ cup fructose
1 beaten egg

1 teaspoon baking powder

1 ½ tsp banana extract

¼ tsp salt
1 oz chopped nuts- walnuts or pecans

½ cup water



Recipe



Mix the above, let sit for a few minutes to thicken if necessary. Spoon into
6 non-stick (I spray with Pam) muffin tins. Bake 25-30 minutes at 350° f.


VARIATIONS:

LEMON POPPYSEED: Use lemon extract in place of banana extract, add about 1
tablespoon poppyseeds, and about 1 tablespoon lemon zest. (zest from one
lemon)

MAPLE BLACK WALNUT: Use maple extract in place of banana extract, use
walnuts and black walnuts for the chopped nuts.