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Barbara Pollock's Flatbread




Source of Recipe


Barbara Pollock, owner of Expert Foods


List of Ingredients




2 teaspoons not/Starch
2 teaspoons poppy seeds
2 tablespoons water
salt and pepper
1/2 teaspoon olive oil -- optional
1/2 teaspoon dried onions -- optional

Recipe



Combine all the ingredients. Spread the resulting batter as thin as
possible on parchment paper. Microwave until crisp (about two minutes
in my new high-powered oven), but watch carefully for hot spots
(usually in the thicker sections).
**Note: You can substitute sesame seeds for the poppy seeds. Yum!

For the entire recipe: 53 calories, 5 grams fat, a gram protein, and
2 grams carbohydrate w/ 1 gram fiber.

From: Barbara Pollock, owner of Expert Foods
(Click here:
expertfoods.com) and developer of the Wise Choice low carb products,
including the not/Starch which is used in this recipe.

Per Serving (excluding unknown items): 53 Calories; 5g Fat (78.7%
calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 1 Fat.