Flax Almond Muffins
Source of Recipe
Rani M.
Recipe Introduction
Serving Size : 4
Per Serving (excluding unknown items): 216 Calories; 20g Fat (79.4% calories
from fat); 6g Protein; 5g Carbohydrate;
3g Dietary Fiber; 125mg Cholesterol; 218mg Sodium. Exchanges: 1/2
Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other
Carbohydrates.
List of Ingredients
4 tablespoons flax seed -- ground to a meal
2 scoops Designer Protein Whey
2 tablespoons almonds -- ground
3 tablespoons sour cream
3 tablespoons butter -- melted
1 tablespoon cream
3/4 teaspoon baking powder
2 large eggs
Recipe
Preheat oven to 350 degrees.
Combine all dry ingredients. In a separate bowl, combine all wet ingredient
s.
Combine the two.
Grease 4 ramekins or muffin tins. Fill. Bake 20-25 minutes. Cool 5
minutes before removing from tins to cooling rack.
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