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Flax Seed Muffins




Source of Recipe


Rani M.


Recipe Introduction


Serving Size : 6
Per Serving (excluding unknown items): 155 Calories; 13g Fat (67.8% calories
from fat); 6g Protein; 7g Carbohydrate;
4g Dietary Fiber; 35mg Cholesterol; 96mg Sodium. Exchanges: 1/2
Grain(Starch); 1/2 Lean Meat; 2 Fat; 0 Other Carbohydrates.


List of Ingredients




1/2 cup flax seeds -- ground
1/4 cup Designer Protein Whey
2 tablespoons oil
1/4 cup Splenda
1 large egg -- beaten
1 Teaspoon baking powder
1 1/2 teaspoons banana extract
1/4 teaspoon salt substitute
1 ounce nuts -- chopped
1/2 cup water



Recipe



Mix the above, letting it sit for a few minutes to thicken if necessary.
Spoon into 6 nonstick muffin tins (or spray with Pam)
Bake 25-30 minutes at 350 degrees