Grainy Bread For A Bread Machine
Source of Recipe
Jan (that blonde)
Recipe Introduction
Serving Size : 10
List of Ingredients
1 cup wheat gluten
2 cups protein powder -- unflavored
1 cup wheat bran
1/2 cup ground pecans
1 teaspoon salt
1 package dry yeast
1 egg
2 tablespoons Splenda
1 3/4 cups warm water (warm to your wrist -- NOT hot)
*Optional: one half cup sunflower seeds -- or flax seeds
Recipe
I dumped it all in the bread machine. It came out a dark, chewy,
dense bread. It does not rise as much as the pure gluten bread
recipe. It reminds me of a seven grain bread we used to buy.
*Note* This type of bread contains no artificial preservatives, and
should be refrigerated for longer "shelf" life. You can make this
recipe without a bread machine, but the more gluten in the recipe,
the harder the dough is to knead. It starts to fight back. *L*
Variations: You might like a teaspoon of vanilla flavoring, or
possibly banana flavoring, and maybe even a little cinnamon or
allspice, and a bit more Splenda for a sweeter bread.
Per Serving (excluding unknown items): 198 Calories; 6g Fat (25.7%
calories from fat); 31g Protein; 7g Carbohydrate; 4g Dietary Fiber;
37mg Cholesterol; 253mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean
Meat; 1/2 Fat..
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