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    CHOCOLATE BROWNIE BREAKFAST


    Source of Recipe


    Teresa Davis
    2 oz cream cheese -- 60g
    1 tbsp peanut butter -- no sugar added
    1 tbsp butter
    1 egg
    1 tsp vanilla
    2 tbsp splenda -- 3pkts
    1 tbsp cocoa powder

    Place first 3 ingredients in a microwave safe bowl, cover with plastic wrap and heat on high for 30 seconds.
    Mix together until smooth.
    Add remaining ingredients and whisk together until texture is creamy.
    Transfer to a greased microwave save bowl I spray with a little pam, cover with plastic wrap, and heat on high for 2 minutes.
    Flip brownie onto a plate and cover with walden farms chocolate sauce or other topping of your choice.


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    Per Serving (excluding unknown items): 486 Calories; 45g Fat (78.7% calories from fat); 15g Protein; 12g Carbohydrate; 3g Dietary Fiber; 280mg Cholesterol; 417mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 8 Fat.


    NOTES :> The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
    e-mail Tony@carb-lite.au.com
    web site www.carb-lite.au.com
    Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
    __._,_.___

 

 

 

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