Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Mock Danish




Source of Recipe


Nat and Members of the LowCarb Support Forum
2 oz cream cheese (soften in microwave)
1 egg
1 tblspn splenda
1 tsp lemon concentrate
1/2 tsp vanilla

Mix softened cream cheese and egg.
Add remaining ingredients.
Microwave on high for 2 minutes.


Nutrition Facts of Original Recipe

Amount Per 1 serving
Calories 167.76
Calories from Fat 117

Total Fat 13g 20%
Saturated Fat 6.87g 34%
Polyunsaturated Fat 0.987g
Monounsaturated Fat 4.28g
Sodium 210mg 9%
Potassium 170mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Protein 11.43g 23%


Variations and Hints:

I added some 50 fifty jam in the centre before nuking.. delicious.
It tastes better if you don't totally mix the egg and cream cheese; you get little pockets of crm cheese.
We had it again this morning but with cinammon and some butter in the centre when it came out of the microwave (omitted the lemon). Tasted just like french toast. - Natrushka

I tried it with quark instead of cream cheese (trying to cut down on dairy fat). It was yummy - more like custard than anything else. I used cinnamon and Splenda. It'd be great spooned warm over berries, or for those days when you're not feeling well and want something warm, eggy, and soothing - Rachel

I just made this with cinnamon and brown sugar twin instead of lemon and put some E.D. Smith no sugar maple syrup on it. –Deirdre

I made this several times! i just love it! i increased the cheese to 3 oz. I use davinci syrop and brown sugar twin to replace the splenda. i've done sevaral different flavours! very yummy! and fast! - debbiedobson

Adding a teaspoon of cocoa gives you a brownie like dish. This could be dangerous! -Nat

Today for breakfast i made it savoury! i didn't want sweet for brekkie. i added parmesan cheese and dill. i also added a little salt, which i won't do next time. it was delicious! i just cook it in my regular soup/cereal bowls. then off to the dishwasher! this recipe is soooo versatile! - debbiedobson

This recipe is fabulous! I have tried all kinds of variations. Sure beats eggs & bacon every day. 2 tblspns pumpkin & pumpkin pie spice sure makes a nice one. The small amount of sugar free jam in the middle is real nice.