Beef Casseroles Low Carb
Source of Recipe
unknown
List of Ingredients
1 pound ground beef -- (1 to 1 1/2 lbs) not leanest
1/2 cup water -- or stock
1 tomato
1 cup sliced zucchini -- cauliflower, broccoli, peppers (your preference)
grated parmesan cheese -- to taste
Recipe
Brown beef in chunks on medium heat, add water and top with everything else.
Simmer until all the water has boiled away. Stir together. Put in fringe and
reheat in small portions next day as hunger hits. I like to nuke and top
with more grated cheese. Ideas: add chili powder, paprika, basil, parsley as
simmering to spice things up. Serve with small salad to make a full meal.
Per serving: 362 Calories (kcal); 30g Total Fat; (75% calories from fat);
19g Protein; 2g Carbohydrate; 96mg Cholesterol; 82mg Sodium NOTES : posted
3/18/01 by Laurel Fitzhugh 6g carb entire recipe (9g carb / 3 g fiber) per
Mastercook.
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