Chicken Asparagus Quiche
Source of Recipe
LowCarbRecipeBox
Recipe Introduction
You won't miss the crust in this great Chicken Asparagus Quiche recipe. Give this low carb recipe a try...Chicken Asparagus Quiche serves 6 with only 4.3 carbs per serving.
List of Ingredients
2 cups cut asparagus (1" pieces)
2 tbsp Atkins Bake Mix
1/2 tsp salt
1/4 tsp pepper
8 oz boneless, skinless chicken breasts, cut into 1/2" pieces
cooking spray
1/2 cup finely chopped red bell pepper
1/2 cup chopped onion
1/2 cup water
1/2 cup heavy cream
3 eggs
4 1/2 ounces shredded cheddar cheese
Recipe
1. Preheat oven to 350 degrees. Butter a 9.5 quiche pan on the (inside) bottom and sides.
2. In a large pot of boiling water or in an asparagus steamer, cook asparagus 3 minutes, until just tender. Drain, rinse with cold water, and drain again.
3. On a plate, combine Atkins Bake Mix, salt and pepper. Add chicken, turning to coat evenly.
4. In a large skillet, heat the cooking spray; add chicken, reserving any remaining bake mix mixture. Cook over medium-high heat, stirring constantly, 4-5 minutes, until chicken is no longer pink. Remove chicken and set aside.
5. In same skillet, heat cooking spray; add bell pepper, onion and reserved bake mix mixture. Cook over medium-high heat, stirring constantly, 5 minutes, until vegetables are softened. Remove vegetables and set aside.
6. In medium bowl, with a wire whisk, combine water, cream and eggs, blending until mixture is frothy. Stir in cheese, asparagus, chicken and vegetable mixture. Pour mixture into prepared pie plate; bake 40 minutes, until knife inserted in center comes out clean.
7. Cut into 6 equal wedges and serve the chicken asparagus quiche.
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