Chicken & Broccoli Casserole for Two
Source of Recipe
Robin Demers, Feb. 2002
List of Ingredients
2 two-cup aluminum pans
Vegetable spray
1 cup cooked chicken breast -- torn into pieces
1/2 cup broccoli florets -- steamed
4 mushrooms -- sliced and sauteed
1/4 cup cheese -- Monterey Jack or
Swiss
1 cup cheese sauce (see recipe below)
Cheese Sauce
3 tablespoons butter -- melted
2 tablespoons flour
Salt and pepper to taste
1 1/2 cups milk
1/4 cup cheese of your choice
Recipe
Preheat the oven to 350 degrees F, and spray the aluminum pans with cooking
spray. In a bowl, toss the chicken, broccoli, mushrooms and cheese. Place equal
amounts in each casserole pan. Top each casserole with 1/2 cup of cheese
sauce (recipe below). After adding the sauce, shake the casserole to make sure the
sauce gets to the bottom of pan. You can bake the casseroles immediately,
freeze them for later or refrigerate them. They make great little personal
casseroles for someone special.
In a saucepan, melt the butter and whisk in the flour (this is called a
roux). While this mixture is cooking, scald the milk. Add the milk to the
butter-and-flour mixture and whisk in carefully. Allow the mixture to cook for 5
minutes. Add the cheese, salt and pepper. Stir until combined. -- Mimi
Brought to you by Grassroots Recipes Mastercook Collections and Robin Demers
http://www.grassrootsrecipes.com
Per Serving (excluding unknown items): 615 Calories; 47g Fat (67.7% calories
from fat); 17g Protein; 34g Carbohydrate; 2g Dietary Fiber; 143mg Cholesterol;
544mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 1 1/2 Non-Fat Milk; 9
Fat.
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