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Hamburger Cabbage Casserole




Source of Recipe


Low Carb Adaptation by Melissa Cathey/Loginasme


Recipe Introduction


MELISSA’S NOTES : My substitutions:
Caulirice for 1/2 cup uncooked instant rice.
Tomato paste/water for 10 3/4 oz can of condensed tomato soup and 1/4 cup
water. Reduced onion to 1/2 cup



List of Ingredients




1 pound ground beef
1/2 cup chopped onion -- (half of one large)
1 1/2 cups cauliflower -- grated or processed as "rice" (to 2
cups)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Morton Nature's Seasons seasoning blend
3/4 teaspoon garlic powder
1/2 teaspoon paprika
6 ounces tomato paste
1/2 cup water
4 cups shredded cabbage
1 cup shredded cheddar cheese -- or any cheese



Recipe



Heat oven to 400º.

Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes,
stirring occasionally, until beef is brown; drain. Stir in caulrice, spices,
tomato paste, and water.

Place shredded cabbage in ungreased 2 to 3-quart casserole. Spoon beef
mixture over coleslaw mix. Cover and bake about 45 minutes or until heated
through; add cheese over top during last 5 minutes of baking.

Source:
"Betty Crocker's Best of Healthy and Hearty Cooking"
Copyright:
"Betty Crocker's Best of Healthy and Hearty Cooking © General Mills, Inc.
1998."
T(Bake):
"0:45"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 359 Calories; 27g Fat (66.1% calories
from fat); 20g Protein; 11g Carbohydrate; 3g Dietary Fiber; 84mg
Cholesterol; 714mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2
Vegetable; 4 Fat.