Rani's Tuna Casserole
Source of Recipe
Rani Merens "Rani's "Low-carb Cook's Nook""
List of Ingredients
12 ounces canned tuna in water -- drained (1 large or 2 small cans)
1 pound frozen broccoli flowerets -- or cauliflower or broccoli/cauliflower
blend
1 1/3 cups Ragu Cheese Creations Double Cheddar Sauce -- (about 3/4 of a jar)
1/2 cup crushed pork rinds -- or finely chopped nuts
Recipe
Preheat oven to 3500 and lightly spray 8x8 casserole dish.
Mix vegetables and cheese sauce together, then add in the tuna, not breaking
it up too much, just enough to disperse, and pour into a casserole dish.
Top with crushed pork rind crumbs or nuts. Bake for about 30 minutes until
heated through and bubbly.
Per Serving (excluding unknown items): 304 Calories; 15g Fat (44.9% calories
from fat); 32g Protein; 10g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol;
1090mg Sodium. Exchanges: 3 Lean Meat; 1 Vegetable.
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