Shepherd's Pie
Source of Recipe
Tammy
Recipe Introduction
My family love's this recipe.
List of Ingredients
Meat Mixture:
2 lb ground beef
1 can green beans (chopped up 1/2 inch pieces)
1 large Zucchini (chopped up 1/2 inch pieces)
1 tin tomato paste
1 egg beaten
1 tsp. basil
salt and pepper to taste
Topping:
1 head Califlower (cooked till tender)
1 Tb. butter
2/3 cup ricotta cheese
salt and pepper to taste
Recipe
Preheat oven to 350 degrees.
1. Brown ground beef till well done. Drain and return to pan.
2. Add chopped zucchini and greens to meat mixture and season with
salt, pepper and basil.
3. Stir in tomato paste. The mixture will be fairly dry, but as the
vegetables cook liquid will be released during baking. Add egg to
mixture and mix well. Pat mixture into a 9X11 baking dish.
4. Cook Cauliflower until very tender. Remove from heat and mash with
a potato masher. Add butter and ricotta cheese and mix well. Season
with salt and pepper.
Spread evenly on top of meat mixture. Place in oven and bake for about
30 minutes.
Serves: 6-8
Total Carbs: 70 grams
Total Fiber: 22 grams
Net Carbs: 6-8 grams per serving
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