Spicy Chicken and Spinach Casserole
Source of Recipe
low carb recipe box
List of Ingredients
3 cups cooked, diced chicken
10 ounce package frozen chopped spinach, thawed and drained well
1 small onion, chopped
1 tablespoon butter
1/4 cup canned pickled jalapenos, roughly chopped (1 ounce can)
8 ounces cream cheese, softened
1/3 cup sour cream
10 ounce can Ro-tel tomatoes, drained (tomatoes with green chilies)
1/4 teaspoon cumin
1/2 teaspoon chili powder
8 ounces cheddar cheese, shredded
Recipe
Mix chicken and spinach in a greased 2 1/2 quart casserole. Meanwhile,
saute the onion in butter until tender; add to chicken. Stir in all
remaining ingredients and mix well. Bake, uncovered, at 350 40-50
minutes, until hot and bubbly.
Makes 6-8 servings
Per 1/6 recipe: 484 Calories; 36g Fat; 35g Protein; 7g Carbohydrate;
2g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 363 Calories; 27g Fat; 26g Protein; 5g Carbohydrate;
1g Dietary Fiber; 4g Net Carbs
This is delicious! It's a chicken version of Mexican Spinach and
Hamburger Casserole and I think I may like it even better.
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