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    Tuna Pilaf


    Source of Recipe


    www.dietandbody.com

    Recipe Link: http://bestofweightloss.com/order/Seafood.html

    List of Ingredients




    1/2 cup barley, uncooked
    1 can tomatoes, chopped
    1 small green pepper, seeded and chopped
    1/4 t. paprika
    1/2 t Spoonable Brown Sugar Replacement
    1 T grated onion
    1 t dried chicken stock
    6 oz tuna
    1 cup of cold water


    Recipe



    Place barley, tomatoes, green pepper, paprika, brown sugar, onion and dried
    thicken stock in the crockpot. Flake the fish carefully and add to the other
    ingredients with the water. Stir carefully to combine. Cook on low 6 hours.
 

 

 

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