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Baked Halibut with Tomatoes and Capers




Source of Recipe


FoodFit


Recipe Introduction



This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 30 minutes


Ingredients
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups diced, canned tomatoes, drained
1 tablespoon capers
4 halibut fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper

Cooking Instructions
1. Preheat the oven to 350F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the tomatoes and capers, season with salt and pepper and cook for 5 more minutes.
3. Spoon a few tablespoons of sauce into a baking dish. Season the halibut fillets with salt and pepper and place them in a baking dish. Pour the rest of the sauce over the fish and bake until the fish is just cooked through, about 12 to 15 minutes, depending on the thickness of the fish.


Nutrition Facts
Serving Size: 1 fillet
Calories 261
Total Fat 7 g
Saturated Fat 1 g
Protein 37 g
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sodium 720 mg
Percent Calories from Fat 26%
Percent Calories from Protein 59%
Percent Calories from Carbohydrate 15%