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Baked Salmon With Bok Choy




Source of Recipe


LowCarbRecipeBox
Ingredients:
2 tbsp olive oil
1 tbsp butter
2 lb salmon fillet, cut 4 portions
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 1/2 lb bok choy, cut 1 1/2 pieces
1/2 tsp grated lemon peel


1 === red pepper puree ===
1/4 cup roasted red peppers, patted dry
1/4 cup mild chunky salsa


Instructions:
Heat oven to 475 degrees. Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.

Season fish with salt and pepper. Place fish flesh-side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.

Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through.

To make puree, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop puree over fish.

This recipe yields 4 servings.

Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 48 grams
Fat: 25 grams
Calories: 447

Comments: Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green.

Servings: 4