member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    LC Tuna Melt


    Source of Recipe


    Myra R

    List of Ingredients




    1 can tuna in water
    1 egg
    1 teaspoon lemon pepper
    salt
    3 teaspoons onion flakes
    cheddar cheese

    Recipe



    Grated cheese your choice - I used a mixture of cheddar and jack
    Mix together all ingredients except cheese, then flatten out on a baking pan
    sprayed with non-stick cooking spray.
    Cook under broiler until golden, flip over add cheese to the top and continue
    cooking until cheese is bubbly.
    Per Serving (excluding unknown items): 268 Calories; 6g Fat (20.2% calories
    from fat); 45g Protein; 6g Carbohydrate; 1g Dietary Fiber; 233mg
    Cholesterol; 917mg Sodium. Exchanges: 1/2 Grain(Starch); 6 1/2 Lean Meat;
    1/2 Fat.

    *************************

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |