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Lemon Butter Scallops




Source of Recipe


Shared and created by Stephanie Martin


Recipe Introduction


Per Serving (excluding unknown items): 202 Calories; 9g Fat (40.2%
calories from fat); 25g Protein; 4g Carbohydrate; trace Dietary
Fiber; 71mg Cholesterol; 322mg Sodium. Exchanges: 3 1/2 Lean Meat; 0
Vegetable; 1 1/2 Fat.
Entire recipe is approx. 12 carbs



List of Ingredients




1 pound bay scallop
2 tablespoons butter -- cut into pieces
juice from 1/4 of a lemon
1 clove garlic -- minced (up to 2)
sprinkle salt
asparagus or green beans -- optional


Recipe



Arrange scallops in a shallow oven-proof dish in a single layer. Top
with butter, lemon juice, garlic, and salt. Broil in the oven on the
top middle rack for 20 minutes, stirring once during cooking. Serve
over steamed veggies. I sometimes even make this as a side dish for
steak!