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    Peanutty Fruit Salad


    Source of Recipe


    sparkpeople.com

    Recipe Introduction


    Serves: 6

    Peanut & yogurt dressing give this fruit salad an exciting twist. Reprinted with permission by Public Health - Seattle & King County.

    INGREDIENTS
    1 (8 oz.) can crushed pineapple
    1 cup peeled, shredded carrots
    1/2 cup chopped apples
    1/2 cup chopped pears
    1/2 cup peanuts
    1/4 cup raisins
    1/3 cup plain lowfat yogurt
    2 tablespoons peanut butter

    DIRECTIONS
    1. In a medium bowl, stir together the first 6 ingredients.
    2. In another bowl, blend together the yogurt and peanut butter.
    3. Add the yogurt "dressing" to the salad and stir to coat.

    NUTRITION INFO
    Calories: 197
    Fat: 8.9 g
    Carbohydrates: 27.4 g
    Protein: 5.6 g
 

 

 

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