Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Rainbow Fruit Salad




Source of Recipe


sparkpeople.com


Recipe Introduction


Serves: 12

Good as a side or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced

Honey orange sauce:

1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1-1/2 tablespoons honey
1/4 teaspoon ground ginger
Dash of nutmeg

DIRECTIONS
1. Prepare the fruit (peeling, cutting, dicing, etc).
2. Combine and mix all ingredients for the sauce.
3. Just before serving, pour honey orange sauce over the fruit.

NUTRITION INFO (per 4-ounce serving)
Calories: 97
Fat: 0.6 g
Carbohydrates: 24.7 g
Protein: 1.2 g