Tuna Info
Source of Recipe
http://www.tunafacts.com
Recipe Link: http://www.tunafacts.com Tuna, an excellent source of lean protein, vitamins and minerals, is a
wonderful way to excite the palate while maintaining a balanced diet.
However, tuna has more to offer than just great taste and nutrition. Tuna can
also help lower blood pressure and cholesterol. Research has shown that
omega-3 fatty acids, found in abundance in fatty fish like tuna can help lower
the risk of heart disease, ease the pain of arthritis, reduce asthma
complications, and is essential in the growth and development of young
children.
The overall benefits of fish, especially those high in omega-
3
and lean protein like canned tuna, have never been more apparent.
In fact, the American Heart Association recommends that people eat "at
least 2 servings of fish per week" for its cardio benefits. Omega-3
polyunsaturated fatty acids have been shown to reduce the risk of
cardiovascular disease. Additionally, the Food Guide Pyramid from the US
Department of Agriculture and the 2000 Dietary Guidelines for Americans
from the Departmet of Health and Human Services both encourage 2 to 3
servings of fish weekly. The American Dietetic Association goes as far as
to say that canned tuna may "become known as a basic ingredient in
healthful eating plans."
Tuna adds variety to low fat, low cholesterol menus
and is the perfect addition to a healthy, balanced diet. Tuna is a
rich source of the nutrients that are essential to healthy and balanced
diets and have protective and therapeutic effects on our health. Canned
tuna not only provides a rich source of lean protein, omega-3 fatty acids,
vitamins and minerals, but also is low in saturated fats and
cholesterol.
Protein is essential to building lean muscle mass and
providing the body with energy. Tuna is so high in protein, that just one 6
ounce can yields a third of the recommended daily allowance (0.8 grams for
each kilogram [2.2 pounds] of body weight). Fitness gurus have long
praised tuna because it is high in protein, but naturally low in fat,
unlike many other high protein foods.
A naturally low cholesterol, low
fat food, tuna helps the body eliminate bad fats consumed from eating other
foods. What's more, eating tuna and foods rich in omega 3 fatty acids
can help lower cholesterol and reduce the risk of stroke.
Leading health and dietetic associations in the U.S. have cited the benefits of fish
consumption for good reason. Cooked servings of most fish provide about 20
grams of protein. The protein in tuna is of high quality, containing an
abundance of essential amino acids, and is easily digestible for people of
all ages. Lower in fat and saturated fat than beef, poultry or pork, canned
tuna not only provides a rich source of lean protein, omega-3 fatty
acids, vitamins and minerals, but also is low in cholesterol.
For more info on Tuna visit:
http://www.tunafacts.com
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