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    Apple Pie Smoothie

    Source of Recipe

    Xenabyte-- shared by Karen

    Recipe Introduction

    This recipe makes a great after-school treat!

    List of Ingredients

    1/4 cup Frozen or chilled Unsweetened Applesauce
    3/4 cup Vanilla Kefir

    Recipe

    Blend together, and serve with a dash of cinnamon and nutmeg. If the applesauce is very fine, this recipe can just be stirred. Serves 1

 

 

 

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