Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Banana-Berry Kefir Muffins - Sugar Free




Source of Recipe


Mary Blair McMorran


List of Ingredients




1 3/4 cup organic unbleached white flour
3/8 tsp Stevia extract powder (NOW brand)
2 1/2 tsp baking powder
1/2 tsp cinnamon
1 egg
1/2 cup plain kefir
1/3 cup water
1/4 cup extra virgin olive oil
2/3 cup mashed banana (1 large)
3/4 cup chopped raspberries (substitute chopped strawberries or whole blueberries)


Recipe



Preheat oven to 400° F.

Oil the muffin tins.
In a mixing bowl stir together flour, stevia, baking powder and cinnamon.
Make a well in the centre for liquid ingredients. In a separate bowl, mix egg, water, kefir, and oil.
Add to the flour mixture and beat for a few minutes with hand mixer until well blended.
If the mixture is too stiff, add a little more water.
Add the fruit and stir until combined.
Spoon batter into muffin tins and bake in centre of oven for 20 minutes or until golden.
Makes 12