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The Kefir Smoothie

Source of Recipe

Xenabyte


Recipe Introduction

A word about using Kefir in beverages: Kefir should be used only in cold or room temperature beverages, as it curdles if added to hot tea or beverages. It adds a delicious richness and a bit of a zing to beverages, as you'll see below. Many of these recipes can be enjoyed by children and adults alike!

List of Ingredients

Spectacular Kefir Drink
1 cup Kefir (Plain or Vanilla)
1 tsp. of unrefined flax seed oil
Lecithin, which aids fat digestion, to taste
Fiber, such as Nutri-Flax or fresh ground flax seeds
Natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring
Fresh or frozen organic fruit of choice




Recipe

Blend together for a delicious, nutritious breakfast, lunch, or snack and enjoy!