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Spaghetti Squash




Source of Recipe


The Low Carb Luxury Online Magazine: Volume V / Number 12: November 2004


List of Ingredients




1 (2.5 to 3 pound) Spaghetti Squash
Freshly grated Parmesan cheese
4 Tablespoons Butter
1 clove garlic, minced
Fresh ground pepper
Fresh minced parsley
Fresh basil

Recipe



Bring a large pot of water to a boil and drop in the spaghetti squash. Cook for 20 to 30 minutes until a fork easily pierces the skin. Remove and cool enough to handle.

Split the squash in half lengthwise and remove the seeds. Take a fork and begin to comb the flesh into long strands, just like real spaghetti (with barely any carbs or calories.)

Any pasta sauce is great, but try tossing first in butter mixed with minced garlic, then fold in freshly grated Parmesan cheese, fresh ground pepper and fresh minced parsley and basil.

Makes 3 servings 1.2g effective carbohydrate per serving.