Kentucky Oven Fried Chicken
Source of Recipe
courtesy of the LowCarbRecipeBox@yahoogroups.com
4 pounds chicken
2 eggs
1 1/2 cups Pork Rinds -- finely crushed
1/2 cup parmesan cheese -- grated
2 Tablespoons Dry Mustard
5 teaspoons Thyme
4 teaspoons Paprika
1 Tablespoon salt
1 Tablespoon Garlic Powder
1 teaspoon basil leaves
1 teaspoon oregano
1 teaspoon Celery Salt
1 teaspoon Savory
1 teaspoon Ginger
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
Preheat oven to 350F.
Place crushed pork rinds,cheese ,and spices in a large plastic bag.
Close bag and shake until thoroughly mixed.
Beat eggs in small bowl with fork until well blended.
Coat each piece of chicken with egg, and place 2/3 pieces of chicken in the
bag.
Shake well till chicken is coated.
Place any remaining coating mixture from the bag on the chicken.
Place in oven and cook for approximately one hour, until coating is crispy
and
browned.
Shut oven off and leave chicken in for 10 more minutes.
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Per Serving (excluding unknown items): 410 Calories; 29g Fat (64.4% calories
from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 200mg Cholesterol;
1220mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 3
Fat.
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