Tamara's Italian Breaded Pork Chops
Source of Recipe
based on one from Culinarycafe.com
2 large pork loin chops -- Thick Ones !
buttermilk -- (or egg wash)
crushed pork rinds
Italian seasoning
garlic powder
freshly ground black pepper
grated parmesan cheese -- optional
Dry the chops with a paper towel. Pour a little buttermilk into the bottom
of a shallow bowl. In a second shallow bowl, mix well the crushed pork
rinds and seasonings (and if desired, parmesan).
Dip the chops in the buttermilk, then in the crumbs. Place in a shallow
baking dish, and bake on center rack at 350F for 35 minutes. Move rack to
the top, turn oven to broil, and let broil just until tops brown up a little
more.
Let rest about 5 minutes before serving.
Seasoning variation: for something a little less "Italian", try garlic
powder, parsley, paprika, and pepper.
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Per Serving (excluding unknown items): 128 Calories; 5g Fat (37.9% calories
from fat); 19g Protein; 0g Carbohydrate; 0g Dietary Fiber; 47mg Cholesterol;
39mg Sodium. Exchanges: 2 1/2 Lean Meat.
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