Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Barbara’s Low Carb Granola




Source of Recipe


Barbara Anders
1/2 cup butter
1/2 cup SF honey
2 pkts Splenda
3/4 cup chopped walnuts-3 ECC
3/4 cup chopped pecans-3.75 ECC
3/4 cup sliced almonds-7.25 ECC
3/4 cup crude wheat bran-12.25 ECC
3/4 cup unsweetened shredded coconut-4 ECC
1 cup flax meal-0 ECC
1 cup rolled oats-46
2 tsp. ground cinnamon-1.2 ECC
1/2 cup dried unsweetened cranberries--optional

Preheat oven to 350 degrees.

Melt the butter in a large saucepan, add the honey and Splenda and mix
well. Stir in all other ingredients. Spread the granola on a cookie
sheet and place on the center oven rack. Stir every 10 minutes or so,
and add the optional cranberries after 20 minutes. Bake another 10
minutes or until golden brown. After it cools, store in a tightly
covered container or plastic bag

Makes 6 cups, or 12 servings at 6.5 carbs per serving (without the
cranberries).