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    EatMore Protein Bar with Macadamia Nuts


    Source of Recipe


    lowcarbrecipebox

    Recipe Link: http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/1124

    List of Ingredients




    1/4 c butter
    1/4 c cream cheese
    ¼ c cream
    1 c all-bran cereal
    1/4 c oatmeal
    1/2 c macadamia nuts, chopped
    4 scoops designer whey protein powder, natural
    1/3 c Splenda
    3 T cocoa
    1 t vanilla

    Recipe



    In large microwave safe bowl, add butter, cream cheese, cream, and water.
    Cook till melted.
    Whisk until smooth.
    In another bowl mix all dry ingredients, then add to above mixture.
    Stir in vanilla and chopped macadamia nuts.
    Spread in a greased 11" x 7" pan.
    Chill well. Cut into 12 equal bars.
    Carb 7.4 minus 2.5 fibre = 4.9 carbs, 8 protein


 

 

 

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