Stick To Your Ribs Chili
Source of Recipe
Diana Bauer
List of Ingredients
2 pounds ground beef
1 heaping teaspoon minced garlic (about 1 large clove, fresh)
1 tablespoon red pepper flakes
1 14.5-ounce can diced tomatoes with green chilies
1 15-ounce can no sugar added tomato sauce
1 8-ounce can no sugar added roasted garlic tomato sauce
1 tablespoon cayenne pepper (or to taste)
1 tablespoon onion powder
1 teaspoon paprika
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
sour cream (optional)
shredded cheddar cheese (optional)
Recipe
Brown the ground beef with the garlic and red pepper flakes; drain
thoroughly. Combine the browned meat/spices with all the remaining
ingredients except the sour cream and shredded cheese. Place mixture
in a crockpot and cook on high 3-4 hours or low 6-8 hours. Serve hot,
garnished with dollops of sour cream and sprinkles of cheddar cheese,
if desired. Freezes well for a quick lunch or snack.
Makes 12 1-cup servings @ approximately 5 carbs/serving
Carb count does not include the sour cream and shredded cheddar
cheese.
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