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    Beef & Broccoli Stir-Fry


    Source of Recipe


    Jo Gainey

    List of Ingredients




    1 tablespoon olive oil
    2 cups broccoli, blanched
    1/2 cup onion, cut in wedges
    12 ounces sirloin steak, cut in strips
    1-1/2 tablespoons chicken broth
    1 tablespoon soy sauce
    1/2 teaspoon cornstarch
    1/4 teaspoon Splenda
    1/8 teaspoon salt

    Recipe



    In skillet, heat oil Add vegetables and cook, stirring quickly & frequently
    till veggies are crispy but tender. Stir in beef strips
    Cook quickly until heated through. In small bowl, combine remaining
    ingredients, stirring to dissolve cornstarch Add to beef mixture
    Cook, stirring constantly, until sauce thickens, 2 - 3 minutes. Serves 2 as
    a main dish.

 

 

 


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