Shrimp Stir-Fry
Source of Recipe
unknown
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Ingredients
1 tablespoon peanut oil
1 teaspoon chopped garlic
1 tablespoon freshly grated ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, cut into small pieces
1 pound shrimp, peeled and deveined
freshly ground black pepper
1/4 cup low-sodium soy sauce
Cooking Instructions
1. Heat the peanut oil in a skillet or wok large enough to
accommodate all the ingredients over medium-high heat.
2. Add the garlic and ginger, and stir quickly for 30 seconds.
3. Turn the heat to high. Add the cabbage, then the carrots, then the
broccoli and finally the shrimp, stirring quickly after each addition.
4. Season with pepper.
5. Add the soy sauce and cook until the shrimp are fully cooked and
opaque, about 2 minutes.
Nutrition Facts
Serving Size: about 1 cup
Calories 182
Total Fat 6 g
Saturated Fat 1 g
Protein 25 g
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sodium 719 mg
Percent Calories from Fat 28%
Percent Calories from Protein 56%
Percent Calories from Carbohydrate 17%
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