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Cauliflower with Indian Spices




Source of Recipe


From the Atkins Web Page © 2004 by Mark Ferri


Recipe Introduction


Cauliflower's mild flavor is perked up by aromatic spices in this recipe.



List of Ingredients




2 tablespoons butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomato, finely chopped
1 medium head cauliflower, separated into small florets
1/2 cup chicken broth
1/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped



Recipe



In a large skillet, melt butter over medium heat. Add cumin, coriander and
ginger. Cook spices until fragrant, about 1 minute.
Add tomato and cauliflower florets to skillet. Turn heat to high and add
broth, salt and pepper. Bring to a boil, cover, turn heat down to low and
simmer until cauliflower is tender but still very firm, about 7 minutes.
Remove lid and continue cooking until broth has evaporated and cauliflower
is very tender, about 5 more minutes. Sprinkle with chopped cilantro before
serving.

Servings: 6 Prep time: 8 minutes Bake/Cook time: 15 minutes
Carbohydrates: 6.5 grams Net Carbs: 3.5 grams Fiber: 3 grams Protein:
2.5 grams Fat: 4.5 grams Calories: 67