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Chinese-Style Broccoli




Source of Recipe


shared by Joanne


Recipe Introduction


This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.


This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.

Phase 1

Serves 2 (1-cup servings)

Description
Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Prep time: 10 minutes
Start to finish: 8 minutes

Ingredients
1/2 tablespoon plus 1/2 teaspoon canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

Recipe from The South Beach Diet® Quick & Easy Cookbook. For information on the book, click here.

Nutritional Information:
80 calories
5 g total fat (0 g saturated fat)
7 g carbohydrate
4 g protein
3 g fiber
300 mg sodium