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DANA CARPENDER’S CAULIFLOWER KUGEL




Source of Recipe


DANA CARPENDER


Recipe Introduction


A kugel is a traditional Jewish casserole dish, that comes in both sweet and savory varieties. This savory kugel is a nice side dish with a simple fish course. It could also be served as a vegetarian main dish.

2 packages, 10 ounces each, frozen cauliflower, thawed (or 1 large cauliflower, well-trimmed, cut in florets and cooked until nearly tender)
1 medium onion, chopped
1 cup cottage cheese
1 cup shredded Cheddar cheese
4 eggs
1 /2 teaspoon salt
1/4 teaspoon pepper
Paprika

Chop the cauliflower into smallish bits – pieces about 1/2 inch or so. Combine with all other ingredients except paprika in a large mixing bowl, and mix very well. Spray an 8" x 8" square baking pan with non-stick cooking spray, and spread cauliflower mixture evenly in it. Sprinkle paprika lightly over the top. Bake at 350F for 50 to 60 minutes, or until set and lightly browned.

Makes 9 servings, each with 5 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 3 grams. 10 grams protein