member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Diana's green beans


    Source of Recipe


    Diana Goodwin

    Recipe Introduction


    NOTE: This recipe shows only one serving so you must divide the carb
    count by the number of servings minus fiber.

    List of Ingredients




    1 can green beans -- french style
    1/2 tablespoon onion flakes
    1 ounce cream cheese
    1/2 teaspoon roasted red pepper -- dried, granulated
    1/2 teaspoon garlic -- seasoning or garlic powder

    Recipe



    Microwave for 1-2 minutes or until cream cheese is melted. Stir
    until cream cheese is blended well with the beans. Sprinkle shredded
    cheddar cheese on top and nuke again until cheese is melted.

    Per Serving (excluding unknown items): 112 Calories; 10g Fat (77.9%
    calories from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber;
    31mg Cholesterol; 85mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean
    Meat; 0 Vegetable; 2 Fat.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |